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Some Things to Understand Regarding Anaerobic Threshold

The anaerobic threshold is also called lactate threshold which is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from...

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